How Many Calories in a Bagel with Cream Cheese? | Recipe

Consuming a bagel with cream cheese is often seen as an indulgent treat, but have you ever stopped to consider exactly how many calories in a bagel with cream cheese in this tasty combination? Finding the answer to this question can help you maintain a better understanding of your diet, and make informed choices when it comes to snacking. In this blog post, we’ll explore how many calories are contained within a regular sized bagel and cream cheese pairing so that you can enjoy breakfast or snacktime without any guilt. So grab yourself a cup of coffee and let’s find out exactly what you’re eating.

What is a bagel with cream cheese?

A bagel with cream cheese is a classic breakfast or snack item that features a toasted round bagel, usually made of wheat flour and boiled in water before baking. It’s then topped with a generous layer of cream cheese for added flavor. So, how many calories in a bagel with cream cheese?

Benefits of eating a bagel with cream cheese 

Despite being a high-calorie treat, eating bagels with cream cheese can offer some interesting health benefits. Bagels are a good source of carbohydrates, which can provide you with a burst of energy and help keep your blood sugar levels stable throughout the day. Cream cheese is a great source of protein and healthy fats, which can help to keep you for longer periods of time. While these benefits make it a great snack, it’s important to remember that moderation is key.

Is bagel with cream cheese good?

Bagels with cream cheese are a great source of carbohydrates, which can provide you with energy during the day. The cream cheese also adds a delicious flavor and creamy texture that can help make your breakfast or snack even more enjoyable.

Nutrition information in a bagel with cream cheese

On average, a single bagel with 2 tablespoons of cream cheese contains approximately 380 calories. This is made up of 150 calories from the bagel itself and 230 calories from the cream cheese. It’s also important to note that consuming a large or an extra-large bagel will increase the overall calorie count as these items tend to contain more carbohydrates.

In terms of nutrients, a single bagel with cream cheese contains 13g of fat, 37g of carbohydrates and 12g of protein. It also contains 3% Vitamin A, 4% Calcium and 8% Iron.

How many calories in a bagel with cream cheese?

A single bagel with 2 tablespoons of cream cheese contains approximately 380 calories. This is made up of 150 calories from the bagel itself and 230 calories from the cream cheese. The fat, carbohydrates and protein content are 13g, 37g and 12g respectively, as well as 3% Vitamin A, 4% Calcium and 8% Iron. Be mindful of how this fits into your daily calorie intake, and enjoy.

How to reduce calories in bagel with cream cheese?

If you are looking to enjoy a bagel with cream cheese in a more calorie-friendly way, there are several things that you can do. Firstly, try using low-fat or reduced fat cream cheese instead of regular full fat varieties. Additionally, you can use whole wheat or multi-grain bagels instead of white flour varieties as these tend to contain more dietary fiber and fewer calories. Finally, you could reduce the amount of cream cheese that you use; instead of 2 tablespoons, try just 1.5 or 1, as this can easily cut down your calorie intake by a few hundred each time.

Overall, how many calories in a bagel with cream cheese depends on how large the bagel is, how much cream cheese you use, as well as which type of cream cheese and bagel you choose. Make sure to keep this in mind when assessing how this snack fits into your daily diet.

Tip reduce calories in bagel with cream cheese?

Try using low-fat or reduced fat cream cheese instead of regular full fat varieties and use whole wheat or multi-grain bagels instead of white flour varieties. Additionally, you could reduce the amount of cream cheese that you use; instead of 2 tablespoons, try just 1.5 or 1, as this can easily cut down your calorie intake by a few hundred each time! Finally, keep in mind how this snack fits into your daily diet and how many calories you’re consuming.

How to make your bagel with cream cheese?

Making your own bagels with cream cheese can be a great way to ensure that you’re getting all the nutrition and flavor you want, without too much added fat or calories. Here are some tips for how to make your batch of healthy homemade bagels with cream cheese:

– Start by mixing together the dry ingredients, such as flour, yeast, sugar and any other herbs or spices that you wish to include.

– Add the wet ingredients, such as milk or water, oil or melted butter, and an egg. Mix until a soft dough forms.

– Knead the dough until it is no longer sticky and has a smooth texture.

– Divide the dough into eight equal parts and shape each part into a ball. Flatten each ball slightly, then use your thumb to create a hole in the center of each one.

– Preheat the oven to 350°F or 177°C and bake for 18-20 minutes until golden brown.

– Once cooled, spread 1 tablespoon of your favorite low-fat or reduced fat cream cheese over each bagel.

– Enjoy your homemade healthy bagels with cream cheese.

By making your own bagels with cream cheese at home, you can be sure that you’re getting the nutrition and taste you want in a calorie friendly way. Keep in mind how many calories in a bagel with cream cheese in the ingredients you use and adjust accordingly to ensure that you’re getting a balanced meal.

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Where to find the best bagels with cream cheese in your area?

If you’re looking for a delicious bagel with cream cheese snack in your area, there are plenty of great options available. You can find delicious bagels and cream cheese at bagel shops, coffee houses, and even some grocery stores. Be sure to check out local Yelp reviews or ask friends for recommendations on the best spots in town.

Creative recipes for bagels with cream cheese

If you’re looking to get creative with your bagel and cream cheese, there are plenty of recipes out there that can help you mix it up. You can try classic combinations like lox and cream cheese, or switch it up with some more unique options like avocado and feta. There are also plenty of sweet combinations that you can try like nutella and fruit, or cinnamon sugar for a sweet treat.

Common varieties of bagels with cream cheese 

Common varieties of bagels with cream cheese contain anywhere from 200-400 calories. Most bagels are between 140 and 250 calories, while plain cream cheese usually adds around 100 more. If you decide to choose a flavored variety of cream cheese, such as chive or honey nut, the calorie count can quickly spike up to 130-150 calories, making it one of the more indulgent snacks.

Conclusion: how many calories in a bagel with cream cheese

So there you have it: how many calories in a bagel with cream cheese. As you can see, this tasty combination can provide you with a good amount of energy and important nutrients to help fuel your day. Try to be mindful when snacking on bagels and cream cheese and consider how it fits into your daily calorie intake.

FAQ:  About bagel 

Is a bagel with cream cheese healthy?

Eating a bagel with cream cheese on occasion can be part of a healthy diet, as long as you keep portions under control. Try to limit indulgent flavors, and opt for whole wheat bagels instead of white flour versions. Make sure not to overdo it, and remember that moderation is key when it comes to any snack.

Is a bagel with cream cheese a good breakfast?

A bagel with cream cheese can be a great option for breakfast, as long as you practice moderation and balance out your meal. Try to pair it with some lean protein, fresh fruit, and a serving of vegetables to ensure that’re getting enough nutrition for day.

Which bagels are the healthiest?

Enjoy a tasty and nutritious addition to your meal by swapping out white bread for whole grain bagels. Their high fiber content helps regulate blood sugar levels, soothes digestion, and may even reduce disease risk. It’s important though that you watch portion size – many of us tend to go overboard with carb-heavy meals.

Is it OK to eat a bagel a day?

Don’t let the fear of indulging take away from your diet. Enjoying an occasional bagel can be beneficial to staying on track – just remember that whole-grain is key and pair it with some healthier options for optimal satisfaction! Doing so will help keep you fuller, longer while steadying blood sugar levels at the same time.

Are bagels junk food?

Bagels may be delicious, but they’re not doing your body any favors. Made with white flour, these treats are stripped of nutritional value and provide you with little more than a short-lived burst of energy followed by an inevitable crash soon after. To get the most out of bread products – opt for those made from whole grains.

Is it OK to eat a bagel once a week?

While it can be tempting to indulge in a bagel now and then, remember that the key is balance. Your diet should include plenty of nutrient-dense foods like fruits, vegetables and whole grains – not just empty calories.

How many calories does scooping a bagel save?

Cut back on calories while still enjoying your favorite breakfast treat: simply scoop out the insides of a traditional bagel. This small swap can save you between 75-100 calories – as if you took away an entire slice of bread.

How many carbs are in a plain bagel with cream cheese?

Thomas’ Plain Bagel Toasted Cream Cheese combines the classic breakfast bagel with creamy cream cheese and packs a filling 436 calories. With 70g of total carbs, 66g net carbs, 8g fat and 14 grams of protein this snack is sure to give you that extra boost in your morning routine.

Is cream cheese on a bagel healthy?

Bagels often offer a delicious temptation, but many of the most popular toppings can be loaded with extra calories and unhealthy fats. However, there are still plenty of ways to enjoy these treats in moderation while getting some nutritious benefits – so don’t forget about those smart swaps.

Are bagels OK for weight loss?

If you’re looking to keep your calorie count low while still enjoying a delicious and balanced meal, bagels are the perfect choice! With just 275 calories per serving, they provide an ideal foundation for sustaining weight loss. To maximize health benefits like regulating blood sugar levels, top them off with some nutrient-rich avocado or peanut butter – both of which offer healthy fats that slow digestion and help promote fullness.

Are bagels more fattening than bread?

Deciding whether a bagel or slice of bread is more calorically efficient isn’t as straightforward as it seems. While on average, one bagel carries more calories than just one piece of bread, if you opt for the higher fibrous option then your hunger levels can be stabilized and cravings minimized throughout the day – making both options equally beneficial.

What is the healthiest bagel to eat?

Whole grain bagels can provide a sweet balance to your diet. Not only do they help reduce blood sugar levels, but also aid in digestion and may even protect against the onset of some diseases! Be mindful not to overindulge though – portion size is key for utilizing these beneficial benefits.

Is a cream cheese bagel an OK breakfast?

If you’re all for a breakfast that is both scrumptious and speedy, a bagel soaked in cream cheese might not be the wisest choice to kick-start your morning.