If you have ever enjoyed a delicious garlic-packed dish but been embarrassed afterwards due to your unpleasantly strong garlic breath, then we hear you. We know that finding out how to get rid of garlic breath can be quite a challenge. And yet, it doesn’t need to be; with some simple steps and lifestyle changes presented in this blog post, you’ll soon discover the secret on how to finally say goodbye to your bad garlic breath once and for all! So let’s dive right into it and see what options work best for putting an end (for good) to those pungent aromas coming from our mouth…
- 1 What Is Garlic Breath?
- 2 Causes Of Garlic Breath
- 3 Why Garlic Breath’s Worth The Occasional Bad Breath?
- 4 How To Get Rid Of Garlic Breath?
- 5 How To Avoid Eating Garlic In The First Place?
- 6 Tips For Reducing The Intensity Of Your Garlic Breath
- 7 When You Should Seek Medical Attention For Bad Garlic Breath?
- 8 Conclusion: How to get rid of garlic breath?
- 9 FAQ: garlic breath
- 9.1 How long does garlic breath last?
- 9.2 Why can’t you smell your own garlic breath?
- 9.3 Why wont my garlic breath go away?
- 9.4 Does drinking milk get rid of garlic breath?
- 9.5 How do you get rid of garlic breath before kissing?
- 9.6 Will garlic breath go away overnight?
- 9.7 Does brushing teeth get rid of garlic breath?
- 9.8 Does ice cream help garlic breath?
- 9.9 Why is garlic breath so hard to get rid of?
- 9.10 Does lime help garlic breath?
- 9.11 Does yogurt get rid of garlic breath?
- 9.12 Does cinnamon get rid of garlic breath?
- 9.13 Does baking soda help garlic breath?
What Is Garlic Breath?
Garlic breath is caused by the compounds found in garlic, including those called allicin and allyl methyl sulphide (AMS). AMS is a gas compound that is believed to be responsible for the strong odor of garlic. It travels quickly from our mouth into the air and lingers on anything it touches. When we eat foods containing garlic, some of these compounds get stuck in our teeth, gums, and tongue; this is why it may be hard to get rid of garlic breath even after brushing your teeth.
Causes Of Garlic Breath
The primary cause of garlic breath is simply eating garlic. Other foods such as onions, coffee, or alcohol can also contribute to bad breath. Additionally, poor oral hygiene practices such as not brushing your teeth often enough or not flossing regularly can lead to the buildup of bacteria in your mouth, leading to a foul smell and bad breath over time.
Why Garlic Breath’s Worth The Occasional Bad Breath?
Garlic is a versatile and delicious ingredient to add to any dish, providing complex flavors and aromas that can elevate even the simplest of meals. Furthermore, garlic has powerful medicinal properties which can help ward off colds, reduce inflammation, and even lower blood pressure. With so many health benefits, it’s no wonder why people include garlic in their diets on a regular basis.
How To Get Rid Of Garlic Breath?
Drink Lots of Water
If you’re looking for how to get rid of garlic breath, drinking lots of water should be your go-to solution. Water helps to flush out the odorous compounds present in garlic, thereby mitigating the bad breath caused by it.
Garlic contains sulfur compounds, such as allicin, which are responsible for its distinct aroma and flavor. When you consume garlic, these compounds get absorbed into your bloodstream and eventually make their way to your lungs, which is what causes the bad breath.
Drinking water helps to dilute these sulfur compounds and flush them out of your system through urine and sweat. It also helps to keep your mouth hydrated, which in turn reduces the concentration of garlic compounds in your breath.
Lemon and Water
How to get rid of garlic breath? Another effective way to combat garlic breath is by pairing lemon with water. Lemon contains citric acid, which helps to neutralize the sulfur compounds found in garlic. This combination not only helps to eliminate bad breath but also provides a refreshing taste.
To prepare this remedy, simply squeeze half a lemon into a glass of water and drink it after consuming a garlic-based meal. The acidity in the lemon juice helps to break down the sulfur compounds in garlic, making them less potent. Additionally, the antibacterial properties of lemon help to kill any odor-causing bacteria in the mouth.
This lemon and water solution can be consumed multiple times a day to keep bad breath at bay. However, it is important to note that excessive consumption of lemon juice can erode the enamel on your teeth. To prevent any damage, it is recommended to drink the solution through a straw and rinse your mouth with plain water afterward.
Apple Cider Vinegar
How to get rid of garlic breath? Another powerful solution for getting rid of garlic breath is apple cider vinegar. This potent ingredient is known for its ability to neutralize odors and has been used for centuries as a natural remedy for various health issues, including bad breath.
Apple cider vinegar contains acetic acid, which helps to break down the sulfur compounds in garlic and other pungent foods. It also has antibacterial properties that can help to kill odor-causing bacteria in the mouth.
To use apple cider vinegar for garlic breath, mix one tablespoon of it with a glass of water and gargle the solution in your mouth for 30 seconds before spitting it out. This will help to eliminate the odor-causing compounds in your mouth.
Alternatively, you can add a tablespoon of apple cider vinegar to your salad dressing or use it as a marinade for your garlic-based dishes. This will not only help to reduce the odor but also add a tangy flavor to your meals.
Another simple and effective way of getting rid of garlic breath is by chewing a handful of parsley. This herb contains chlorophyll, which has been found to be highly effective at neutralizing odors. The strong flavor of parsley also helps to mask the smell of garlic in your mouth.
To use this remedy, simply munch on a few sprigs of parsley after consuming garlic-based dishes or beverages. If you find them too pungent, you can add some fresh herbs like mint or basil for extra flavor. Alternatively, try making a herbal tea by steeping a teaspoon of dried parsley in boiling water for 10 minutes and drinking it when cooled down.
Use Chewing Gums
Chewing gums are a popular solution for combating garlic breath, and for good reason. Chewing gum stimulates the production of saliva in your mouth, which helps to wash away the odor-causing compounds in garlic. It also helps to keep your mouth moist, reducing the concentration of garlic compounds in your breath.
When selecting a chewing gum, opt for sugar-free varieties as sugar can promote the growth of bacteria in your mouth, leading to bad breath. Look for gums that contain ingredients like xylitol, which can help to reduce the number of bacteria in your mouth.
Additionally, some gums are specifically designed to combat bad breath. These gums contain ingredients like menthol or eucalyptus that freshen your breath and mask the odor of garlic. However, it’s important to note that these gums may only provide temporary relief and should not be relied upon as the sole solution for garlic breath.
It’s also important to chew gum in moderation, as excessive chewing can lead to jaw fatigue and other oral health issues. Aim to chew gum for no more than 20 minutes at a time and avoid chewing gum for extended periods throughout the day.
Overall, chewing gum can be an effective solution for getting rid of garlic breath, but it should be used in combination with other remedies like drinking water, lemon and water, apple cider vinegar, and chewing parsley for optimal results.
Brush and Floss
In addition to the aforementioned solutions, brushing and flossing your teeth regularly can also help to combat garlic breath. Garlic compounds can get stuck in between your teeth and on your tongue, which can lead to bad breath.
Brushing your teeth after consuming garlic-based meals can help to remove any leftover food particles and odor-causing bacteria from your mouth. Use a fluoride toothpaste and brush your teeth for at least two minutes, making sure to focus on all areas of your mouth, including your tongue.
Flossing is also essential for removing food particles and bacteria from between your teeth and along your gum line. Make sure to floss at least once a day, using a clean section of floss for each tooth to avoid spreading bacteria.
Eat Raw Apples
If you’re looking for a natural way to get rid of garlic breath, consider adding raw apples to your diet. Apples contain natural enzymes that can help to neutralize the odorous compounds found in garlic, thereby reducing bad breath.
Additionally, the fibrous texture of apples can help to scrub away any leftover food particles and bacteria from your teeth and gums, which can also contribute to bad breath.
How to get rid of garlic breath? Another effective solution for combating garlic breath is using a tongue cleaner. While brushing your teeth can help remove food particles and bacteria from your mouth, it often fails to address the buildup of odor-causing bacteria on your tongue.
A tongue cleaner, also known as a tongue scraper, is a small tool designed to remove the buildup of bacteria and debris on your tongue. It is usually made of plastic or metal and has a curved shape to fit comfortably on your tongue.
Using a tongue cleaner is simple. Start by placing the cleaner at the back of your tongue and gently scrape it forward, making sure to cover the entire surface area. Rinse the cleaner with water after each use.
Research has shown that using a tongue cleaner can reduce bad breath by up to 75%. This is because the majority of bacteria that cause bad breath are found on the tongue. By removing the bacteria, you can significantly reduce the odor in your mouth.
Use of Mouthwash
Mouthwash can be an effective solution for combating garlic breath. It contains antibacterial agents that can help to kill odor-causing bacteria in your mouth and freshen your breath.
When selecting a mouthwash, look for one that is specifically designed to combat bad breath. These mouthwashes often contain ingredients like menthol or eucalyptus that provide a refreshing taste and mask the odor of garlic.
However, it’s important to note that mouthwash should not be relied upon as the sole solution for garlic breath. It should be used in combination with other remedies like drinking water, lemon and water, apple cider vinegar, and chewing parsley for optimal results.
How to get rid of garlic breath? Essential oils are a natural and effective solution for combating garlic breath. Essential oils are concentrated extracts from plants that contain potent antimicrobial properties that can help to kill the odor-causing bacteria in the mouth.
Peppermint essential oil is particularly effective at freshening breath, as it contains menthol, which provides a refreshing taste and masks the odor of garlic. To use peppermint oil for garlic breath, mix a drop or two of the oil with a glass of water and gargle the solution in your mouth for 30 seconds before spitting it out.
Tea tree oil is another powerful essential oil that can help to combat bad breath. It contains antibacterial and antifungal properties that can help to kill the bacteria in the mouth that cause bad breath. To use tea tree oil for garlic breath, mix a drop or two with a glass of water and swish the solution in your mouth for 30 seconds before spitting it out.
Invest In Veggies
If you’re looking for a natural and healthy way to how to get rid of garlic breath, investing in veggies is the way to go. Vegetables are not only packed with essential nutrients and vitamins, but they also contain natural compounds that can help to neutralize the odorous compounds in garlic.
One vegetable that is particularly effective at combating bad breath is spinach. Spinach contains high levels of chlorophyll, which has been found to be highly effective at neutralizing odors. Additionally, the fibrous texture of spinach can help to scrub away any leftover food particles and bacteria from your teeth and gums, which can also contribute to bad breath.
By incorporating more
vegetables into your diet, you can not only improve your overall health but also combat garlic breath naturally. Other vegetables that contain high levels of chlorophyll and can help neutralize odors include parsley, cilantro, and kale.
In addition to chlorophyll, some vegetables contain enzymes that can help to break down the sulfur compounds in garlic. For example, raw carrots contain an enzyme called alliinase, which can help to reduce bad breath caused by garlic.
Lemon juice is a popular and effective solution for combatting garlic breath. It contains citric acid, which helps to neutralize the sulfur compounds found in garlic. This not only eliminates bad breath but also provides a refreshing taste.
Green tea is another natural remedy for getting rid of garlic breath. This popular beverage is packed with antioxidants and catechins that can help to neutralize the sulfur compounds found in garlic and other pungent foods.
How To Avoid Eating Garlic In The First Place?
One way to prevent garlic breath is to avoid eating it in the first place. This may not always be possible, but there are some tricks you can use to reduce its impact. For instance, try cooking with garlic that has been pre-minced or chopped and store any extra pieces in the refrigerator right away so they don’t start releasing their oils into the air. Additionally, you can mince or press garlic and then rinse your hands with soap and water to wash away any lingering oil before consuming it.
Tips For Reducing The Intensity Of Your Garlic Breath
If you’ve already eaten garlic and are looking to reduce its effects on your breath, there are a few things you can do. First, try brushing and flossing your teeth immediately after eating garlic or drinking water with a slice of lemon or lime. Additionally, try chewing sugar-free gum to help mask the smell while also stimulating saliva production which helps to rinse away odor-causing bacteria.
When You Should Seek Medical Attention For Bad Garlic Breath?
It is important to note that garlic breath may sometimes be a sign of underlying medical conditions and should not be ignored. If the smell persists for more than two days, or if you experience other symptoms such as headaches, nausea, or fatigue, it’s best to see your doctor. Additionally, if you have any chronic digestive issues such as acid reflux or irritable bowel syndrome, these can also contribute to bad breath.
Conclusion: How to get rid of garlic breath?
How to get rid of garlic breath? In conclusion, garlic breath can be a real problem for many people, especially if they enjoy eating garlic frequently. However, there are several effective solutions that can help to combat this issue. Drinking lots of water, lemon and water, and apple cider vinegar are all great ways to neutralize the sulfur compounds in garlic and mitigate bad breath.
FAQ: garlic breath
How long does garlic breath last?
Garlic’s potent stench is not limited to just your breath – a sulfur compound found in it can keep making you smell for as long as two days in your sweat and urine.
Why can’t you smell your own garlic breath?
Have you ever wondered why you can’t catch a whiff of your own breath? While there isn’t a clear-cut explanation, it seems that your sensory system can adapt to fluctuations in your surroundings – and that may be the key to understanding this mysterious phenomenon.
Why wont my garlic breath go away?
Unveiling the main culprit: allyl methyl sulfide. This compound lingers longer in the body due to its slow metabolism, leading to higher concentrations over a prolonged time.
Does drinking milk get rid of garlic breath?
Freshen your breath while enjoying garlic-infused dishes by pairing them with a glass of milk. New research reveals the secret to combating garlic breath, just in time for a romantic Valentine’s Day dinner.
How do you get rid of garlic breath before kissing?
Eliminate bad breath with a powerful mouthwash! Choose one with peppermint to mask the scent of garlic or onions. For a deep clean, opt for a mouthwash with chlorine dioxide to get rid of plaque, bacteria, and food particles.
Will garlic breath go away overnight?
Garlic breath can take up to 24 hours to fully dissipate, but all hope is not lost. For a nearly instant fix, chew on some fresh parsley leaves or drink a glass of lemon juice and water—both have been proven to reduce the smell of garlic in about five minutes.
Does brushing teeth get rid of garlic breath?
Get rid of garlic breath the right way! Say goodbye to those lingering garlic particles and sulfur compounds with simple oral hygiene practices. Brush, floss, and use a tongue scraper for a fresher, more confident mouth after enjoying a garlicky meal.
Does ice cream help garlic breath?
Discover the surprising secret to digesting garlic faster! New research reveals that indulging in dairy-style foods such as ice cream or yogurt can boost digestion. Find out why foods with a perfect balance of fat and water can be your ticket to a more enjoyable garlic experience.
Why is garlic breath so hard to get rid of?
Unlock the secret to detecting your partner’s hidden garlicky indulgence, even if they insist they’ve taken every precaution. Delve into the science of minced or crushed garlic, unraveling the four powerful sulfur compounds that betray their aromatic feast to our keen sense of smell.
Does lime help garlic breath?
Say goodbye to garlic breath the natural way! Enjoy your favorite garlicky dishes without fear of offending others with some simple solutions from nature. Citrus fruits like lemons and limes can help neutralize smelly sulfur compounds, allowing you to enjoy a meal without worrying about lingering odors.
Does yogurt get rid of garlic breath?
When it comes to fighting garlic breath, yogurt can be your secret weapon. This creamy treat helps reduce the odor-causing compounds in the mouth and throat while providing a pleasant flavor for after-dinner enjoyment. Plus, you’ll get the great health benefits of probiotics too.
Does cinnamon get rid of garlic breath?
Say bye-bye to bad breath with the power of cinnamon. This amazing spice boasts an essential oil that knocks out those pesky bacteria in your mouth, the culprits behind that dreaded morning breath. But that’s not all – cinnamon also leaves behind a delightful fragrance that instantly masks any unwanted odors. Stick with cinnamon sticks for a breath of fresh air.
Does baking soda help garlic breath?
Say goodbye to bad breath! Did you know that the sulfur-containing compounds from onion, garlic, and other foods are major culprits? But fear not, because baking soda has a powerful antibacterial effect that can tackle the oral bacteria behind bad breath. Let baking soda be your weapon against this common issue.
Daniel Mauney is the Chef/Owner of tapp room Restaurants. He has been in the industry for over 20 years, and his restaurants have been featured in magazines and newspapers all over the country. Daniel’s food is heavily influenced by his travels, and he enjoys incorporating unique flavors and spices into his dishes.